Group therapy can be a force for healing, discovery and growth in your life. In Part One of this blog I looked at some...
September 1, 2021
You may never have imagined yourself in a therapy group but you could be in for a real adventure if you joined one! ...
August 1, 2021
In my last blog I wrote about different types of anxiety and ways of dealing with them. But what are some of the...
July 1, 2021
Anxiety can make your life hell and it takes many different forms. At the ‘normal’ end it can just be a response to...
June 1, 2021
Depression is an illness of our time. Already widespread in the UK before the pandemic it seems to have worsened...
May 1, 2021
As we go into the spring after a year of on-and-off lockdowns I think most people are pretty fed-up and have had...
April 1, 2021
Lockdown has presented some of its sternest tests to those living alone. Some people have coped well while still...
March 1, 2021
Florence had had the importance of academic success drummed into her by her parents from when she was knee-high to a...
February 1, 2021
Until we all receive an effective and safe vaccine we’re looking at a continuing period of isolation and near or...
January 1, 2021
In the middle of a very dark winter for us all we could probably do with a bit of inspiration, a bit of light for...
December 1, 2020
‘I nearly had a fight in here yesterday’. The office boss was answering my question: ‘Are you noticing any...
November 1, 2020
In 2019 male suicide rates in the UK reached their highest level for two decades. These Office of National Statistics...
October 1, 2020
