Burnout - causes and solutions

Your candle burned out long before the penny ever dropped

Burnout is insidious.  Its causes –chronic stress chief among them – are cumulative and it’s easy not to realize...

A star field use to represent stress

All stressed up and nowhere to go

What you find stressful someone else may not.  The experience of stress varies from person to person, depending on our...

Grief and Bereavement

Bereavement is the process of moving from not wanting to accept a terrible reality to being able to accept it. For that...

Bullying, how to deal with a bully.

Ever been bullied by a Putin?

How do you deal with a bully? There are a lot of high-profile ones around. Vladimir Putin has bullied Ukraine and...

Dying

We all owe a big debt of gratitude to the Swiss-American psychiatrist, Elisabeth K?bler-Ross (1926-2004) for her work...